Hi there,
 
I hope everyone has had a very Happy Christmas !
 
As you’ll be aware from my previous emails, the Kendal Winter League starts on Sunday 7th January at Scout Scar near Kendal.  We are hoping that once again, our juniors will be taking part in the league in large numbers !
 
All the information about the league can be found on the Helm Hill website here  http://www.helmhill.co.uk/index.php/races
 
A schedule of the fixtures is  on the Helm Hill website.
 
The organisers have requested that anyone  wishing to take part should download a registration form, fill it in and bring along to the first fixture they attend.  The form is here
 
 
These races (all entry-on-the-day) are great fun and a good way to introduce juniors to racing on the fells.  Minimum age to take part is 8 years old on the day. The Giggleswick Kendal Fixture is on Sunday 21st January.  It would be great if ALL our juniors (over 8) could run in this, our most local fixture. Last year we had 45 running – why not 50 this time ?!!
 
 
KENDAL WINTER LEAGUE – BEGINNERS GUIDE
 
For the benefit of those parents who are not familiar with this League, here is a quick resume of what it is and how it works………..
 
Please note that the junior age-groups areas follows (but please note that ages are now taken as at 31/12/18)
 
Under 13 (but must be over 8 on the day). Distance approx 1 mile
Under 15 (approx 1.5 – 2 miles)
Under 17 (approx 2.5 miles)
Seniors (3 miles -– 5 miles)
 
Entries are on the day only and it is £1 for juniors (£4 for seniors).
 
Junior races always start at noon with the Under 13s going off first.  It’s best to arrive an hour or so before the start to give you time to find parking, get your child registered and so that your child can get familiar with the course and get “warmed-up” properly.  You need to register your child (and pay the £1) at each race. At your first race you attend you will be given a number to retain for the whole series.
 
Juniors should wear their Settle Harriers vests in the races although they will probably need to wear something under this – either a t-shirt or thermal vest depending on the weather. Please bring warmer clothing for juniors to wear before and after their race.  A hot drink for afterwards is also a good idea !
 
– VERY IMPORTANT NOTICE REGARDING KIT !
 
JUNIORS MUST ALSO BRING ALONG EMERGENCY KIT TO EVERY RACE & BE PREPARED TO CARRY IT.  At each race, it will be up to the organisers to decide whether it should be carried and this may depend on the weather conditions on the day.  “Kit” for juniors means carrying a WATERPROOF TOP, HAT & GLOVES. It is easiest to carry this in a small “bum bag” or some prefer just to tie it around their waist.  If it is very cold or wet, juniors may prefer to wear the extra kit instead – which is fine.
 
It is best to wear footwear with good grip in these races – fell-running or trail-running shoes are ideal or trainers if they have very good grip.
 
You can take part in as many or as few of the races as you like.  The “league” results for juniors are based on your best 5 races. Awards (decorated T-shirts and a medal last year) are also made at the end of the series to all juniors who complete 5 or more races.
 
Some of the KWL races will also count towards our Settle Harriers Junior Championships – Giggleswick on 21st January will be the first of these.
 
If you need more information, please contact me.  Hope to see lots of you at Scout Scar, Giggleswick and at the other league fixtures.
 
 
Best wishes,
 
 
Andy Evans
Junior Co-Ordinator

Settle Harriers

Monday’s often the worst day of the week for most of us – isn’t it? …however I think it is in some ways the best day of the week… As one weekends adventure goes to rest, so the next one must be spawned! Hatching plans (when you have the spare moment) helps you get through this hardest of days. Monday’s are tough, you are nearly always tired, you are at work, you don’t want to be there and you need to recover that body and start preparation for the next weekend’s adventure…

Torridon – Home to the UK’s best trails

A few people have suggested that I do a write-up on some of my recent adventures, journey’s and little challenges that I have been doing over the last year, so whilst I sit here nursing a broken rib (which is stopping me from getting out!), its a good time to reflect and do a little blog about the general moment with some pictures to bring it to life…

Make time and discover those trails…

I have taken some pride this year in doing virtually no racing, which may seem odd to my fellow racers. So apart from the Three Peaks Yacht Race that I got press-ganged into and just a couple of Open 5s, that’s it really, no major races. Previously in my sporting life, well in-fact almost all my life in the last two decades (family stuff aside) has revolved somewhat around the racing, in all its various forms and guises. As the years have gone on and you get older, your perspectives, motivation and abilities change and you must adapt with these, mainly just to stay sane, healthy and injury free. But even as you mature and the hunger for the ‘killer thrill’ may reduce, the appetite for exploring, adventuring and challenges is often still there.

So how does one satisfy ones appetite for challenge, adventure and exploration without the races…?

A brief rest on the Trans Verdon Non-Stop VTT from last year

Trans Verdon – Grand Alpine Vistas and a huge feeling of Emptiness – On a long and wild ride with minimal kit the risks are high and self-preservation is the key – We used to say in our Adventure Races – ‘Easy on the Hard and Hard on the Easy’

Well then… I have had a few ‘biggish’ things on the ‘back-burner’ for quite a long while now; these are just personal challenges to me (for example: Southern Upland Way Non-Stop Bike-Pack, Lakes and Dales Grand Tour Bike-Pack, Winter Solo and Unsupported Bob Graham Round, Trans Verdon Non-Stop VTT (Velo Tout Terrain), Route-de-Grand Alpes Ride, Trans-Iceland Bike-Pack and a few others tucked away…). In between these and in my ‘normal routine life’, I also fill in the gaps with some more spontaneous ‘micro-adventures’ often around the drum-beat of the working week, to take out the monotony and to cut out my long commute home. So say, just for one night I would stay in the woods or fells of the Forest of Bowland, which is nearby to my work and is a beautiful unspoilt place to discover and explore and be at one with nature.

Solo Winter BGR – Sunrise Is ‘The Moment’ you so long for after a tough, dark night

BGR second attempt – far too much ice and not the right kit!

Also my love of the all-night adventure is still super strong, a throw-back from those big expedition Adventure Races. Being out at night time brings out a whole different perspective on things. Your body’s feral senses adapt to these, whether it is on a long distance non-stop ride or just a wee bivvy out, either way if the night sky is clear, it is a stunning experience and will cost you nothing and provide long lasting memories. The full moon is a particular draw for me, and I never miss a full moon night if the sky is clear – No apologies, it’s like an addiction.

The mountain and the bike in the Northern Pennines  – just making trails!

Hidden bothy – home sweet home after miles of riding!

 

So in the last couple of years my bike(s) – both road and mountain have been the mainstay of most of my recent adventures, it allows you to undertake great distances with relative ease and with the bike you often make those interesting discoveries of little new places sometimes just to make a mental log of and revisit later with more time to properly explore. There is so much to see out there and it is often just doing that special journey, creating a bit of time to do it in between all the other stuff in life…

Cold sunrise on Cross Fell on another winter trip – almost every visit to this place is a proper mini-epic for me – so thankful of its existence and the people who look after it (MBA)

Running has been less prevalent, but earlier in the year I enjoyed a couple of Bob Graham attempts, whilst my primary ambition was to do a winter un-supported solo round (only ever been done once before I believe – maybe more on that later…), my secondary ambition was to have a good night time adventure in the mountains.

Making Shadows – Hadrians Wall crossing, winter just gone

I now find that the recovery time from a run takes so long, I still enjoy running very much, but it is hard on the body and to me the body is like a machine with a finite life – I compare it to the aircraft I work with, aircraft are all given a ‘Fatigue Life’, so if it is used hard, its working life is reduced… So I am conscious of still wanting to do stuff in my more senior years, without the need for too much in the way of repairs and maintenance…So I have adapted my sports as best I can, so I still run and I still race – but perhaps not the tough little ‘balls-out, smash-fest’ ones (aka BOFRA style!).

Mid canyon lunch stop in a Verdon tributary

Catching the breeze in the Verdon on a raft of pallets and an old shower curtain for a sail .

Being abroad also adds to the spice of adventure in a really big way, as things are often done differently and the climate is usually different, this brings in more interest, more excitement, more anticipation and more thrill. So make sure that on any foreign visit you try to pack the running shoes as a minimum and plan in a little something – get a local map.

Maps…

For the Pilkington family this year, Morocco provided the backdrop for adventure runs and family treks. Morocco is surprisingly close to the UK, but is so different to anything else nearby. Being a map addict is useful and can help in making the adventure more successful, I like the challenge of poor mapping (like in Morocco), getting ‘misplaced’ is often much easier (I don’t like saying lost!), but it sometimes brings about other surprises and discoveries. In general and in my opinion local people are often keen to help you find your way, so never be afraid to ask. In certain places a local guide may also be useful, but for me and my family I like to be that guide. That said, a local guide can provide those ‘cultural’ connections that don’t come out when you are on your own and they usually know the terrain and conditions intimately.

Trekking over a high pass in the Atlas – Tacheddirt, Morroco

If you ever get to Morocco, try and plan a visit to Imlil in the High Atlas Mountains, it is a very basic, little mountain village and the main gateway and start point for the Jbel Toubkal trek – Jbel Toubkal is the highest point in Morocco and in North Africa at 4116m. It usually takes two days and is a pilgrimage for many, with most staying in the crowded mountain hut at 3100m, which is where the mountain becomes a ‘proper’ mountain! I made an attempt on Toubkal this year on our holiday, somewhat spontaneously, with very limited time (heading out at 5.30am and aiming to get back for a late lunch with the family at 2pm – it was a challenge, but I had seen that it had been done in 6.45hr) and I was going with very minimal kit (i.e. no ice gear), so I thought 8hrs (ish) would be do-able. However I decided to abort proceedings just after the refuge hut – as a vast and quite steep snow slope was looming ahead of me. The mountain had seen quite a lot of late winter snowfall and it was not really a place for trail shoes alone! It was not really a disappointment for me – I had primed myself to expect this, and it was a stunning run to the refuge and I did at least get to glimpse the summit high up there …Something for another time perhaps!

Never be too disappointed if your plans don’t always achieve their goal. Just be pleased to have done what you have done and move on and learn for another time. I always have a ‘Plan B’ for things. Adapting and making a sensible and safe call is key, particularly where risk is involved. Experience in the discipline helps, as inexperience can often lead to over-expectation and sometimes an un-safe outcome…

Dragging the Bro out on a ‘work-night midweeker’ bivvy in Bowland

We are lucky and very privileged to be able to do this sort of thing. I sometime think that ‘Less is More’, and I mean that in the materialistic sense. Having good kit certainly helps, I always believe in good kit, cheap kit can also be fine, but you need to know what you rely on most and make sure it is up to the job. All adventures start in the garage, preparing and maintaining kit is critical. E.g. if there is a fault on your bike from the last ride, fix it as soon as possible and don’t leave it lingering, otherwise you’ll forget about it and it will be there again when you need to grab that ride in a rush – keep everything serviceable – fixing things is good fun and a good way of learning how it all works and how to prevent ‘mechanicals’!

Hansel and Gretel Cottage (MBA bothy) in the Scottish Borders – an MBA ‘work party’ weekend in January

Lads ‘n’ Dads trip to a 5 star bothy near Langholm.

Putting something back in… I get a heck of a lot of pleasure from coaching the junior runners in the Settle Harriers. Running forms the backbone of most sports and is probably the easiest, cheapest and best way to stay fit. Developing the young athletes and seeing them improve is very satisfying, making running ‘fun’ is also important.

Attending a bothy ‘work-party’ with the boys in January this year

And then there’s the organising of stuff, having done probably a hundred navigation based races over the years , you begin to know what to look for when you come to create your own. I have done several for the British Mountain Bike Organisation (BMBO) and for Open Adventure. The BMBO are always on the lookout for people with the local knowledge and ‘way-for-all’ with planning an event. It is deeply satisfying going out and recceing the routes and then drafting the map and looking at the route options and other pit-falls and gotchas.

Finding the balance and involving the family. There never seems to be enough time to do everything you want to do, also I can tell you exploring and adventure is very addictive – the more you do, the more you want. So you have to be creative, bring the family into wherever possible, re-visit your best child-hood adventures – be it raft building, or making a tree den, or finding hidden animal trails through the forest. Always be inventive with time and remember you do need to some time to relax!

Just a bit of warmth from the burner – ultimate luxury 🙂

This is a favourite spot of mine…

If you need help, or want inspiration or suggestions please just give me a shout . Have fun out there and I hope that reading this has helped ‘sow the seeds’ for something…

Cool Bivvy spot less than a mile from home – proving that you do not need to go miles to get somewhere fun

The adventure stats so far this year look like this…

10 nights on the bivvy, usually under stars

8 nights under canvas

18 nights in the comfort of the bothy

5 nights just pushed-on-through – non-stop adventure!

Numerous nights in the van

Some on these my own, some with friends, some with family, some with both friends and family, some with complete strangers – spread the adventure – always find time for it – Get on with yours!!!

We had 2 runners competing in very cold snowy conditions in the final West Yorkshire Cross-Country fixture at Keighley on Saturday 9th December.

Congratulations to Seb Segger-Staveley who finished 3rd in the Under 15 boys race – very close behind the winner, in a time of 15:43.  This run secured 3rd place overall for Seb in the League.  He missed 2nd place by just one point.

Well done also to Jack Sanderson who had his highest placing of the series to finish 21st in the Under 11 Boys race in a time of 6m12s.  Jack completed 3 races in the 4 race series as did Douglas Segger-Staveley.  Honor Jeffrey completed 2 of the 4 races (Under 17 girls).

Well done to them all !